Movement Demo BB Back Rack Deficit Reverse Lunge

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Demo of the Barbell Back Rack Deficit Reverse Lunge • Rep starts stood on top of the tower. Athlete steps back and touches their knee to the floor and the drives through the front foot to return to the starting position. swap legs each rep. • 6 reps shown • --- • Demo performed for ParaBellum Training • Online Programmes: https://app.fitr.training/t/ParaBellu... • Instagram:   / pb.training   • --- • Demo performed by Coach Nath • Instagram:   / coachnath_pt   • --- • Demo performed at CrossFit DeltaFox • Instagram:   / crossfit_deltafox  

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