KALARIPAYATTU SKILLS KALARI TRAINING

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The Kadathanadan Kalari Foundation is a prominent institution dedicated to the preservation and promotion of Kalaripayattu, an ancient Indian martial art. Rooted in the southern state of Kerala, Kalaripayattu is believed to be one of the oldest fighting systems in existence, with its origins tracing back over 3,000 years. The foundation plays a crucial role in ensuring that this traditional art form continues to thrive in modern times. • Kalaripayattu is a holistic martial art that combines physical prowess, mental discipline, and spiritual growth. It encompasses a wide range of techniques, including strikes, kicks, grappling, weaponry, and healing practices. The art form is not just about combat; it also focuses on the overall development of an individual's body and mind. This is where the Kadathanadan Kalari Foundation excels, offering comprehensive training programs that cater to various age groups and skill levels. • The foundation's training sessions are typically conducted in a traditional training area known as a kalari. This space is specially designed to enhance the learning experience, providing a sacred and disciplined environment. The kalari is often constructed below ground level, symbolizing humility and the need for the students to be grounded in their practice. The foundation ensures that the kalari adheres to traditional architectural principles, creating an ambiance that is conducive to rigorous training and spiritual growth. • Training at the Kadathanadan Kalari Foundation begins with the basics, focusing on flexibility, balance, and coordination. Students are introduced to a series of exercises and movements known as meipayattu, which form the foundation of Kalaripayattu. These exercises help in developing physical strength and agility while also preparing the body for more advanced techniques. • As students progress, they learn various combat techniques, including strikes and kicks. These are meticulously taught, with an emphasis on precision and control. The foundation's instructors, known as gurukkals, are highly skilled and experienced practitioners who provide personalized guidance to each student. They ensure that every movement is executed with accuracy, instilling discipline and focus in the students. • Weapon training is a significant aspect of Kalaripayattu, and the Kadathanadan Kalari Foundation offers extensive training in this area. • Students learn to handle a variety of traditional weapons, such as the stick (kettukari), dagger (katara), and sword (val), among others. Weapon training not only enhances combat skills but also teaches students the importance of respect and responsibility when handling dangerous tools. • In addition to physical training, the foundation places a strong emphasis on the mental and spiritual aspects of Kalaripayattu. Students are taught meditation and breathing techniques, which help in calming the mind and enhancing concentration. These practices are integral to the martial art, as they enable practitioners to achieve a state of inner peace and harmony. • The Kadathanadan Kalari Foundation also incorporates traditional healing practices into its training programs. Kalaripayattu has a rich tradition of indigenous medicine, which includes massages and treatments using herbal oils. These healing techniques are taught to students, promoting overall well-being and recovery from injuries. • The foundation's commitment to preserving the cultural heritage of Kalaripayattu is evident in its various outreach programs and performances. They organize demonstrations and workshops, both locally and internationally, to raise awareness about this ancient art form. Through these efforts, the Kadathanadan Kalari Foundation not only trains skilled martial artists but also fosters a deep appreciation for the rich cultural heritage of Kerala. • In conclusion, the Kadathanadan Kalari Foundation is a beacon of tradition and excellence in the world of Kalaripayattu. By providing comprehensive training programs that encompass physical, mental, and spiritual growth, the foundation ensures that this ancient martial art continues to flourish in contemporary times. Its dedication to preserving and promoting Kalaripayattu makes it an invaluable institution in the realm of traditional Indian martial arts. #kalaripayattu #kalari #kalarippayattu #indianmartialarts #selfimprovement #selfdefense • website : https://kadathanadankalari.in/ • https://www.kalarifoundation.org/ • phone : +91 8547308180

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