Janushirasana
YOUR LINK HERE:
http://youtube.com/watch?v=ZrBXDSmd9fo
Kaverii, a yoga teacher and therapist, illustrates basic Tantric yoga postures to help you lose weight, increase flexibility, and tone your entire body. Check us out as Ananda Seva at wwww.anandaseva.org. • For more details about your daily practice, click on the link for our Ananda Seva Asana Manual: • https://drive.google.com/file/d/1t695... • In this video, learn how the Ja'nushira'sana improves your health and mental well-being.
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