How To Create a Half Marathon Training Plan

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ZtneBMDCUCU

Pull-Up Training for Beginners • In this video, Ella and Maddy deliver 2 sessions that are great for building up to your first pull up, or for progressing at pull-ups within the 1-5 rep range. These sessions use a range of theraband assisted exercises to make pull up training more accessible. They can be completed alongside climbing and the intensity can easily be adjusted as you progress either by increasing the reps or increasing the intensity. • Intro: (0:00) • Pull-up Form: (1:13) • Session 1 - Pull-up Prep: (4:43) • Band Pull-down: (4:51) • Scapular Engagement: (5:47) • Lock-offs: (7:41) • Low Row: (10:32) • Pushing Exercises: (14:52) • Session 1 Summary: (15:21) • Session 2 - Pull-up Progress: (17:08) • Assisted Pull-ups: (17:12) • Assisted Negatives: (18:40) • Lock-offs: (20:13) • Session 2 Summary: (21:25 • Good luck and we hope you enjoy 😎 • If you are interested in our other Pull-Up videos, we'll drop the links below: • The Best Pull Up Exercises For Climbing - • The Best Pull Up Exercises For Climbing • Top 5 Advanced Pull Up Exercises For Climbing - • Advanced Pull Up Exercises For Climbi... • Pull Up Challenge - 10 in 10 - • Pull-Up Challenge - 10 in 10 | Climbi... • Ask Lattice: Pull Up Training For Climbing - • Ask Lattice: EP.10 Pull Up Training F... • • Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/ • Download the Crimpd App: • App store - https://itunes.apple.com/us/app/crimp... • Google Play - https://play.google.com/store/apps/de...

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