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கோவக்காய் ரோஸ்ட் Kovakkai Roast Recipe Ivy Gourd Roast Tindora Roast
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கோவக்காய் ரோஸ்ட் | Kovakkai Roast Recipe | Ivy Gourd Roast | Tindora Roast • kovakkai roast recipe its very Tasty, Healthy and Easy also. we use very simple ingredients. its easy to make for even newbie cooks or bachelor cooks. Its perfect combination for idly, dosa, Pongal, chapathi,etc... • Friends Try this Roasted Garam Channa Sambar Recipe and Tell your Feed back. • • Thank You Please give your support to my channel. • ---------------------------------------------------------------------------------------------------------- • Health Benefits of Ivy Gourd: • 1. Help to lower Blood sugar level • 2. Help prevent Obesity • 3. Iron rich food • 4. Protects the Nervous System • 5. Maintains a Healthy Metabolism • 6. Fiber keeps the digestive tract healthy • 7. Prevents Kidney Stones • 8. ivy gourd has anti-oxidants including high amount of vitamin C and beta –carotene that can be really helpful to prevent cancer • 9.Promotes digestive health • 10.Strengthens bones • 11.Potassium helps in functioning of the heart and prevents conditions like heart attack and ischemic heart. It also helps in better heart pumping and blood flow which keeps one energetic • 12. Vitamin C, Vitamin B2, Vitamin B1 and Vitamin B3 all are present in Ivy gourd. • ---------------------------------------------------------------------------------------------------------- • Ingredients: • Kovakkai \\ Ivy gourd - 250 gms • Mustard - 1/2 tsp • Cumin - 1/2 tsp • Onion - 1 nos • Tomato small - 1 nos • Garlic - 2nos • Red Chillies Powder - 1.5 tsp • Turmeric Powder -1/4 tsp • Oil - 5 tsp • Salt to Taste • Curry Leaves • ----------------------------------------------------------------------------------------------------------- • Please watch: • ஒரு தடவை செஞ்சி பாருங்க கோவக்காய் 65 | ivy gourd | Kovakkai 65 Recipe |Tindora recipe • • ஒரு தடவை செஞ்சி பாருங்க கோவக்காய் 65 ... • மொறு மொறு னு புதுசா ஒரு ப்ரை | Restaurant style ivy gourd salt pepper | கோவக்காய் ப்ரை • • மொறு மொறு னு புதுசா கோவக்காய் ப்ரை |... • Kovakkai Roast Recipe | Ivy Gourd Roast | Tindora Roast • • கோவக்காய் ரோஸ்ட் | Kovakkai Roast Rec... • கோவக்காய் பொரியல் | kovakkai poriyal | kovakkai poriyal in tamil | tindora • • கோவக்காய் பொரியல் | kovakkai poriyal ... • kovakkai Chutney Recipe | ivy gourd chutney | Tindora chutney | Chutney Episode 30 • • கோவக்காய் சட்னி | kovakkai chutney in... • கோவக்காய் ரோஸ்ட் | Kovakkai Roast Recipe | Ivy Gourd Roast | Tindora Roast • • கோவக்காய் ரோஸ்ட் | Kovakkai Roast Rec... • ---------------------------------------------------------------------------------------------------------- • 00.03 Hi welcome to Chandra's Kitchen Today special Healthy Tasty Kovakkai Roast / Ivy Gourd Roast Recipe Lets see how to cook • 00.32 Kovakkai / Ivy gourd have lots of health benefits. i will write in description box. Please read it. • 00.42 cut in round shape • 00.50 Ingredients: • Kovakkai / ivy gourd - 4 tsp • Mustard - 1/2 tsp • Cumin - 1/2 tsp • Onion - 1 nos • Tomato small - 1 nos • Red Chillies Powder - 2 tsp • Turmeric Powder -1/4 tsp • Oil - 5 tsp • Salt to Taste • Curry Leaves • 00.52 Sliced Kovakkai / Ivy gourd - 250 gms • 00.55 chopped Onion - 1 nos • 00.56 chopped small Tomato - 1 nos • 00.58 Garlic -2 nos • 01.01 Curry Leaves • 01.02 Mustard and urad dhall mix - 1/2 tsp • 01.04 Cumin - 1/2 tsp • 01.06 Red Chilli Powder- 1.5 tsp • 01.10 Turmeric powder- 1/4 tsp • 01.11 Oil - 5 tsp • 01.13 Salt to taste • 01.17 In a Pan • 01.20 Add oil - 5 tsp • 0.1.26 Add mustard urad dal - 1/2 tsp • 01.32 Add cumin - 1/2 tsp • 01:38 Add garlic • 01:40 Add chopped onion - 1nos • 01:42 Fry it well • 01:50 Add sliced Small Tomato - 1 nos • 02.00 Add sliced Ivy gourd • 02:04 Fry it well • 02:11 Add salt to taste • 02.14 Add Turmeric powder - 1/4 tsp • 02.15 Mix it well • 02:25 It will be take 10 minutes to cook • 02:27 Cook it well in this oil don't add water • 02.31 Add Red Chilli Powder - 1.5 tsp • 02:36 Mix it well • 02:50 Finally Add Curry Leaves • 02:52 Mix it well • 02:58 Kovakkai Roast/ Ivy gourd Roast Recipe will be Ready to serve • 03:00 Enjoy this recipe with curd Rice, sambar, Rasam and variety Rice etc,... • 03.13 Friends Thanks For Watching Chandra's Kitchen Please subscribe and support my channel. • ----------------------------------------------------------------------------------------------------------- • Website - http://www.chandrareceipes.com/ • Blog - http://chandrareceipes.blogspot.com/ • Twitter - / chandra_kitchen • Facebook - / chandras-kitchen-132804230778597 • instagram - / chandraskitchen
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