10 Natural Remedies For Dealing With Anxiety And Stress

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Welcome to the Regenexx YouTube channel. Throughout this video, you will learn about 10 natural remedies for dealing with anxiety and stress. • Hello, Dr. Mark Testa here. Today I'll share with you 10 natural remedies that will help you for dealing with anxiety and stress. • Stress and anxiety are at an all-time high. Many natural remedies can work well for people and come with actual health benefits and few to no adverse side effects. This list may just have the one thing in it that can make a difference. • References • Exercise: https://academic.oup.com/abm/article-... • Meditation: https://psycnet.apa.org/record/2010-0... • Relaxation: Mindfulness based stress reduction • Writing: https://qspace.library.queensu.ca/han... • Time management: Pomodoro method, Eat That Frog • Aromatherapy: https://www.hindawi.com/journals/ecam... • CBD: https://www.hindawi.com/journals/ecam... • Herb tea: https://www.sciencedirect.com/science... • Time with animals: https://www.ncbi.nlm.nih.gov/pmc/arti... • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • We offer a unique approach to treating orthopedic injuries non-surgically based on over fifteen years of research and experience. • Regenexx is a provider network doing procedural-based care. We pioneered the use of orthopedic bone marrow concentrate to treat common orthopedic conditions to help people avoid surgery using cells from their own bodies. • ✅ SUBSCRIBE to our YouTube channel, please click here:    / @regenexx   • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • Our Address: 6151 Thornton Avenue, Suite 400, Des Moines, IA 50321 • Our Website • https://regenexx.com/ • Call Us: 1-888-525-3005 • Email Us: [email protected] • LET'S CONNECT • Contact Us: https://regenexx.com/about-us/contact... • Facebook:   / regenexx   • Instagram:   / regenexx   • Twitter:   / regenexx   • Our Locations: https://regenexx.com/locations/

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