Youtor
Pelvic Floor Strengthening Exercises x3 Daily Routine
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ZuLDzQSvlP8
Are you looking for pelvic floor strengthening exercises? Maybe you're a postpartum woman, a man struggling with ejaculatory control, or a man or a woman struggling with incontinence or prolapse. If any of these scenarios sound familiar, this video is for you. • 00:00 - Butterfly Stretch • 00:31 - Hip Twist • 01:02 - Bridge Walk • 01:33 - Hip Raise (Bent Knee) • 02:04 - Frog Hip Thrust • 02:35 - Kneeling Hip Thrust
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