Youtor
Reverse Barbell Curl
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Zv0-vIhlDIk
Start your 7 day free trial at http://www.broserbuilt.com/index.php/... • The BB Reverse Curl! I did this exercise myself during my workout this evening and got a massive pump in my forearms and brachialis. I highly recommend this movement if you are looking to build more thickness from elbow to wrist, and greater density in the upper arms. The BB Reverse Curl must be done strictly, while keeping the elbows tucked into your sides and the wrists straight. Don't look to move massive weight, but rather focus on a full range of motion, controlled rep speed, and a nice, hard contraction at the top. • I wish you all a wonderful weekend, and an amazing week of training to follow! • Coach Eric Broser
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