Foot Strengthening with Marbles to Help Plantar Fasciitis

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Learn more about exercises for heel pain: https://heelthatpain.com/heel-pain/he... • Strengthening the muscles in the foot will aid in the long term treatment of plantar fasciitis and prevent the condition from returning. By having strong stabilization muscles in the feet, the gait of your walk and run will be improved. A main cause of plantar fasciitis is an uneven gait and pronation. This exercise uses marbles to strengthen the muscles in the foot to prevent plantar fasciitis and heel pain. • Sit in a chair with both feet in front. Scatter small pebbles or marbles so that they can be picked up with your toes. Place a water glass or mug in the slightly out front of you and try to pick up the marbles with your toes. After picking up a marble, grip with your toes and try to place it in the mug. • This may be difficult at first, as some of the small stabilization muscles in your feet may be weak. Try to pick up as many marbles as you can with one foot, then spread out the marbles in the mug for the other foot. Be sure to do this exercise on both feet even if only one foot is affected with plantar fasciitis. Try to do 3 times a week for 5- 10 minutes and as your feet become stronger, increase the amount of time and frequency. • Other treatments for heel pain caused by plantar fasciitis include resting, ice, and stretching. If home remedies do not work, try using orthotic shoe inserts to support your arch and plantar fascia. • Learn more: https://heelthatpain.com/heel-pain/he... • #plantarfasciitis #heelpain #heelpainrelief #footexercises • Download the FREE e-book: • 📔 https://heelthatpain.com/free-plantar... • SHOP ON AMAZON: • 🛍 https://amzn.to/41aIFdA • FOLLOW US ON SOCIAL: • Website: https://heelthatpain.com/ • Instagram: / / heelthatpain • Facebook: / / heelthatpain

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