10 Sleep Myths Finally Debunked

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_1V0rDSTC9I

Staring at screens right before sleep turns out to be a lot worse than previously thought. Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, lays out all of the negative effects bedtime screen viewing can have on the brain and body. • ------------------------------------------------ • Follow BI Video on Twitter: http://bit.ly/1oS68Zs • Follow BI Video On Facebook: http://on.fb.me/1bkB8qg • Read more: http://www.businessinsider.com/ • Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more. • Subscribe to our channel and visit us at: http://www.businessinsider.com/science • Science Insider on Facebook: / businessinsiderscience • Science Insider on Instagram: / science_insider • Business Insider on Twitter: / businessinsider • Tech Insider on Twitter: / techinsider

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