Youtor
Christopher Titmuss What is Mindfulness
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_2DkwQEaNb0
Mindfulness is the capacity to remember what is important. Mindfulness sheds light on what is immediate. Mindfulness is a contribution towards clarity and insight....When we're not reaching out and thinking about me and my and getting and wanting, there is a receptivity to something deeper. Quite often in the mindfulness world, the spiritual gets neglected, reducing mindfulness to a personal benefit. Whilst this is important, it is much more than that. • Recorded during the Mindfulness Teacher Training Course in Pauenhof, Germany by Helen iles : http://livinginthefuture.org/
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