Don’t let your scapula move backwards ROTATOR CUFF COMMON MISTAKE











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When you are doing external rotation for your rotator cuff strengthening, make sure you keep your scapula stable in one spot. That means not letting it move ...

Rotator cuff strength, The best rotator cuff strengthening exercise, Rotator cuff tear, How to strengthen your rotator cuff, Best rotator cuff exercise, Exercises for strengthening the rotator cuff, Shoulder blade, Correct shoulder blade posture, Shoulder surgery, Shoulder strengthening exercises
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