Youtor
Best amp Worst Muscle Building Tips Build Muscle After 40
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_5yMtN8dCm4
Are you unknowingly setting yourself up for injury while trying to build muscle? • In this video, I dive into the best and worst muscle-building advice I've encountered over the years—focusing on what's essential for men aiming to build muscle mass, increase strength, and stay injury-free well into their 40s, 50s, and beyond. If you've been lifting for over 5-10 years and have faced injuries, muscle fatigue, or setbacks, this video is for you. • I'll share why certain popular exercises might be doing more harm than good, especially if they don’t align with your body's natural movement patterns or past injuries. From avoiding injury-prone movements to optimizing your workout routine with smarter, safer exercises, I’ll discuss how the best advice I've received—moving slower in the gym—can help you maximize muscle hypertrophy, improve time under tension, and achieve better muscle recovery. • Whether you're working towards long-term fitness goals, looking to boost muscle growth, or simply want to maintain lean muscle as you age, these tips will help you train smarter, not harder. Stay consistent, stay safe, and keep building muscle with these proven strategies for muscle gain, strength training, and sustainable fitness. • Ready to launch, grow or scale your online fitness business? I have a few easy steps... • 1๏ธโฃ Join Our Free FB Group Soar Higher: https://vincedelmonte.ca/freegroup/ • 2๏ธโฃ FREE TRAINING: 6-Step Method For SERIOUS FIT PROS To Hit 6 Figures In 6 Months... ZERO ads, funnels, cold DMing or huge following necessary! https://vincedelmonte.ca/yt12weeks • 3๏ธโฃ Grab my brand new book Separate to Dominate on Amazon: • https://www.amazon.com/Separate-Domin... • ๐ฅCONNECT WITH ME ON SOCIAL MEDIA ๐ฅ • ๐ฅVince's Website: http://www.vincedelmonte.ca • ๐ฅPodcast: The Vince Del Monte Podcast • ๐ฅFacebook: / vincedelmonte • ๐ฅInstagram: / vincedelmonte • ๐ฅTikTok: / vincedelmonte • ๐ฒ ๐๐ฎ๐๐ฒ ๐ ๐ค๐๐ฒ๐๐๐ถ๐ผ๐ป? ๐ฆ๐ฒ๐ป๐ฑ ๐ ๐ฒ ๐ ๐๐ ๐ผ๐ป ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ / vincedelmonte • License information: • Music Bed SyncID: • MB013WC0VV3UJPD • Vince Del Monte • I use a paid license service for music with Music Bed service or https://www.musicbed.com • 00:00 What I've Learned From 20 Years In Fitness • 01:16 The Worst Advice I've Ever Received • 03:07 The Best Advice I've Ever Received • 04:33 My Message To Young Guys
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