Youtor
Selfmassage for tennis elbow outer elbow pain
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_70oOs9dkwE
My blog: http://bodymindconspiracy.com • Do you have persistent pain on the outside of your elbow? It's time to have a look at the muscles that attach there rather than at the elbow itself. Try these easy steps for relief: • 1. Warm the entire forearm with brisk friction. • 2. Sink in a bit and knead the muscles on the hairy side of your forearm. • 3. Hold the skin in a rotated position, starting near the elbow and working toward the wrist. • 4. Compress the forearm as you stretch your extensors (this is called a pin and stretch ). • Try this for a week, and discontinue if it doesn't do anything for you. Oh yeah, you may have to change some work habits. Ever thought about using your mouse left-handed? • Let me know what you think in the comments below!
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