Carrot Smoothie 🥕 shorts

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_CHmq6rUnmo

SUBSCRIBE! • Juicing | Style | Barefoot Running | Long Hair | Health | Family Life • Tastes like banana and berry... but has a bunch of folate and enzymes from the fresh juice. drink right away and don't save it! the enzymes oxidize - and don't taste very good if the drink is saved. Thankfully, the drink disappears pretty quickly in this house. • Smoothies are the way to go to get in a lot of good stuff into little tummies! Here is this recipe: • Carrot- Banana-Berry Smoothie • ♡1 cup frozen berries (I get mine @samsclub) • ♡Small handful of greens (this is where the folate is!- protects DNA and repairs any damaged DNA) • ♡1 banana • ♡Pumpkin seeds- like a tablespoon- I eyeball it. (this is a great superfood with a lot of magnesium and iron!) • ♡Carrot+ apple juice - about a cup (about 5-6 carrots) • if you can't juice, you can grate 1/2 a carrot and use another juice for liquid. • find my juicer and blender here- look under juicing at the top of page: • https://in-bio.io/leahkirchi • #smoothie • #smoothierecipe • #kidsmoothie

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