TrapBar Deadlift













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http://youtube.com/watch?v=_CyqYf1gJgU



This day our workout consisted of warmup, Trapbar Deadlift, and abs. We have days that are just deadlift only as this is a whole body/compound lift. We start off with low weight warmup, as many as needed, and continue to add weight to we reach our working sets. • #lift #selfcare #workout #workoutideas #deadlift #trapbardeadlift

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