EASY BAND exercises FOR CORE AND PELVIC FLOOR

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_EFUOf6l1_0

BEST, EASY, BAND exercise FOR STRONG CORE! #core #pelvic floor #shorts #bands #obliques • Functional core work that incorporates the PELVIC FLOOR, OBLIQUES and TRANSVERSUS ABDOMINIS; yet simple, portable and effective!!!!! RESISTANCE BAND exercises work all the important core muscles at once. They work wonders and ALSO fit right into your pocket! • PLEASE tune into our other core and band videos: • Resistive Bands for glutes/core: • The BEST, EASY, BAND exercises FOR GR... • BEGINNER PILATES: • BEGINNER PILATES - BASIC and SAFE!! • 5 BEST CORE EXERCISES: • 5 TOP BEST CORE and SAFE for PELVIC F... • Thank you for tuning in and working on ‘Knowing, caring and loving your ‘Lady parts!’ • Please don’t forget to SUBSCRIBE, LIKE, SHARE the video to help support us and this CHANNEL. Help us REACH 5000 SUBS! Please also turn on the notification bell, so you never miss a new video to improve your health! • HELP US SPREAD THE WORD to optimize sexual, pelvic and overall HEALTH!! • We look forward to seeing you again soon! • Yo and Vaginia 🌸 • Amazon Links: • GAIAM YOGA BLOCK: https://amzn.to/3Acbea8 • GAIAM YOGA MAT: https://amzn.to/2WUZVEV • PLEASE ALSO FOLLOW US ON: • FACEBOOK: / yoandvag • INSTAGRAM: / yoandvaginia • TWITTER: / ladypartsphysio • WEBSITE: www.yoandvaginia.com • email: [email protected] • Videographer: Yolanda Tsang • Film editor: Kailena Allen (my amazing daughter) with iMovie • Photo credits: Adobe license • Music: Placeit.com • Logo: Miriam K • Vaginia (My amazing sidekick): handmade by Tara H • DISCLAIMER: This video (which includes links, comments, descriptions and video) is for educational and demonstration purposes only and is not intended as a substitute for physiotherapy, professional medical treatment or advice or other forms of clinical treatment and assessment with a health professional. Please consult your family physician or healthcare practitioner before starting any exercise program or any of the contents in this video. You agree that you are participating in this video at your own risk. By participating in this video, you agree to release Yolanda Tsang PT from all liabilities pertaining to any injuries or other issues regarding this video channel and its contents (contents defined as: video, links, comments, and descriptions). Yolanda Tsang PT makes no representation about the accuracy or suitability of this content. The use of this content is at your own risk. • Links included in the above description may be affiliate links. If you purchase a product or service with the links that are provided I may receive a commission without any additional charge to you. Thank you so much for your support!

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