Youtor
PCOD Weightloss Diet plan മലയാളം
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_GKxBg-Jumc
PCOD weightloss diet plan • Breakfast : • 2 eggs + carrot cucumber +Green Tea or Turmeric Tea • Or • Oats breakfast + Green Tea or Turmeric Tea • Morning Snack : • 10 Almond or 10 walnut or any seasonal fruit • Lunch : • 2 Small chapathi + vegetable curry/kadala curry/Dal curry • Evening snack : • Any Seasonal fruit or Carrot Cucumber • Dinner : • Cherupayaru salad • or • cherupayarum nurukkugothambum kanji • or • Cherupayaru dosa • or • Cheerayila soup • Receipes. • Weightloss Turmeric Tea: • Turmeric Tea for weight loss • Healthy Oats Breakfast : • Healthy Oats Breakfast | Malayalam • Cherupayaru salad : • മുളപ്പിച്ച ചെറുപയർ സാലഡ് | sprouts salad • cherupayarum nurukkugothambum kanji : • ചെറുപയറും നുറുക്ക് ഗോതമ്പും കൊണ്ടു ഒര... • Cherupayaru dosa : • അടിപൊളി healthy ചെറുപയർ ദോശ • Cheerayila soup : • വണ്ണം കുറയ്ക്കാൻ ചീരയില സൂപ്പ് |Weigh... • Follow me on instagram • / rosemarycp24 • -------------------------------------------------------------------------------------------------------------------------------- • Hello I am Rose Mary, Eat clean get fit is my YouTube channel where I share my workout routines and clean delicious recipes for weight loss and weight management. I am not a professional nutritionist or fitness trainer, all my experience is what I have got from my 15 kg weight loss journey. Thanks for watching and please share your valuable comments and feedbacks as to how I can improve. Also let me know what you need help with. I will help you on that.
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