How to train for and ride the Fred Whitton Challenge

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_GbhjOpuUk0

This is a Vodcast of me sharing my knowledge and experience of the Fred Whitton challenge. I offer 5 broad tips on how to approach your training, add some depth to the info on the website and talk through the route. • Chapters • 01:16 Fatigue Management • 03:06 Set a Finishing Goal • 04:20 Endurance is a Skill • 09:40 Be Specific • 11:20 Nutrition • 14:16 Start Times • 18:20 Kirkstone Pass • 21:10 Matterdale End • 22:01 A66 • 24:00 Borrowdale • 25:15 Honister Pass • 28:08 Feed Station 1 • 29:19 Newlands Pass • 31:40 Whinlatter Pass • 32:50 DECISION TIME • 35:27 WEST LAKES Going South • 37:00 Eskdale • 38:15 Hardknot Pass • 42:50 Wrynose Pass • 45:08 Blea Tarn • 47:14 Langdale to FINISH • Help fund the channel here: https://withkoji.com/@Mapdec • #FredWhitton #KendalMintCo #LakeDistrict #HardknotPass #WrynosePass #KirkstonePass #FredWhittonChallenge #Sportive ##CycloSportive #Cumbria #EpicRides #BigDayOut #AGoodEffort • Find out more about how we can help you train at https://mapdec.com • This video is not sponsored in anyway, just my thoughts and experiences of this great occasion.

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