RA MA DA SA Healing Meditation 11 Minutes

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Kundalini Yoga Meditations • This video presents a powerful healing meditation with the mantra of Ra Ma Da Sa Sa Say So Hung. It is an 11 minute practice that you can use effectively to send healing to others or receive healing for yourself. • This mantra - known as RA MA DA SA (Siri Gaitri Mantra) - is known to be a deeply healing meditation. This eight sound rhythm stimulates the Kundalini energy flow along the spine, and brings balance to the energy body, replenishing it with fresh and vital life force. You can use this meditation to focus healing energy at any level - for self, others, the planet, or any other situation that you feel called to support. • The video demonstrates a less common version of this meditation that I have been practicing as part of Spirit Voyage's Global Healing Circle (https://www.spiritvoyage.com/globalsa.... • If you need to receive healing, lay on your back with your hands over your heart and receive the healing energies of this meditation. Otherwise, join me and let us amplify the waves of healing that are deeply needed at this time of deep collective disruption. Or practice it at any time. We can always use healing for self, others and the world! • Ra - Sun (fills you with energy) • Ma - Moon (aligns you with the quality of receptivity) • Da - Earth (offers you the quality of grounding and stability) • Sa - Impersonal Infinity (refers to the Impersonal Infinity that comes from merging with the Infinite - energy that rises from you to connect with the Universe) • Sa Say - Totality of Infinity (This second Sa enables you to draw the energy of Infinity back into you; Say then gives you a personal experience of this all-encompassing universal quality.) • So - Personal sense or vibration of merger • Hung - The infinite, vibrating and real; the essence of creation ( So Hung together = I am Thou) • This mantra raises your vibration to the frequency of Divine Healing.

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