Youtor
Sleep Anxiety and Insomnia How to Sleep Better When Youre Anxious
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_KuUXz5gjgw
If you’re struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/aliabdaal for a 10% discount on your first month of therapy with a credentialed professional specific to your needs. • I've been struggling with stress and anxiety at times recently, so I spoke to psychologist Dr Julie Smith on my podcast Deep Dive. In this video I share 7 of my favourite tips from that conversation. Enjoy x • Check out the full interview here: • Leading Psychologist: How To Finally ... • Uk Mental Health Services: • The Samaritans: https://www.samaritans.org/how-we-can... • CALM (Campaign Aginst Living Miserably): https://www.thecalmzone.net/ • Mind: https://www.mind.org.uk/information-s... • International Mental Health Support: • Samaritans: https://samaritanshope.org/resources/... • Find a Helpline: https://findahelpline.com/ • 📖 Buy my New York Times bestselling book Feel-Good Productivity: • Website: https://www.feelgoodproductivity.com/... • Amazon: https://go.feelgoodproductivity.com/s... • 💌 Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday • 🍿 WATCH NEXT: • Full interview with Dr Julie - • Leading Psychologist: How To Finally ... • Change Your Life with Journalling (My Ultimate Guide): • Change Your Life by Journalling in 2025 • 8 Simple Hacks to Improve Your Health: • 8 Simple Hacks to Improve Your Health • I Tried 137 Productivity Tools. These Are The Best: • I Tried 137 Productivity Tools. These... • MY CREATOR COURSES • 🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtu... • 🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → https://creatorpreneur.academy/course • 🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → https://cameraconfidence.aliabdaal.com/ • MY FAVOURITE TOOLS GEAR • 📩 Superhuman - The BEST Email Experience - https://go.aliabdaal.com/superhuman • ✍️ Shortform - The BEST Summaries of Books - https://go.aliabdaal.com/shortform • 📚 Readwise - How I remember What I Read - https://go.aliabdaal.com/readwise • 🎵 Epidemic Sound - Where I Get My Music - https://go.aliabdaal.com/epidemicsound • ⚙️ Notion - How I Manage My Team - https://go.aliabdaal.com/notion • ⏰ Rize - How I Track Time and Stay Productive - https://rize.io/aliabdaal • MY OTHER SOCIALS: • 🎙 My podcast Deep Dive where I interview entrepreneurs, creators and other inspiring people - / deepdivewithaliabdaal • 🌍 My website / blog - https://www.aliabdaal.com/ • 🐦 Twitter - / aliabdaal • 📸 Instagram - / aliabdaal • 📱 TikTok - / aliabdaal • 👨💻 Linkedin - / ali-abdaal • 🎥 Facebook - / aliabdaal • WHO AM I? • If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love. • ⌚️Timestamps: • 0:00 Introduction • 0:52 Step-back Language • 2:25 Spin the Feelings Wheel • 5:54 Early Warning Feelings • 8:01 Pause the Personalising • 9:47 Drop the Mental Filter • 12:13 Mindfulness Mental Muscle • 14:12 The Self-help Box • PS: Some of the links in this description are affiliate links that I get a kickback from 😜
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