1hreveryday













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http://youtube.com/watch?v=_LHqrTSWwv8



🔥Back Workout 🔥 • Swipe left to see full workout ! • 1️⃣ Wide Grip Lat Pull Down : 4 sets | 10-12 reps • 2️⃣ High Incline Single Arm Pull Down : 4 Sets | 10-12 reps • 3️⃣ Dumbbell Row : 4 Sets | 10-12 reps • 4️⃣ Seated Wide Grip Cable Row : 4 Sets | 10-12 reps • 5️⃣ Rope Straight Arm Pull Down : 4 Sets | 12-15 reps • rest 90-120 seconds between sets • #fitness #motivation #backworkout #fit #training #fitnessjourney #1hreveryday #workout #gym #gymlife

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