8 Form Tai Chi for Beginners

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_QQVq1K1Wr8

8 form is a short simple Tai Chi form that is made up of 8 movements that embody the essence of Tai Chi. It does not require much space, so can be practiced inside your home or in your garden. It is an ideal form if you are self-isolating or in quarantine. If you have enough space to hold your arms outstretched in all directions and can take a step to the left and right then you have enough space. • Tai Chi uses slow rhythmic breathing with movement to relax the body and still the mind. It can help with increasing your lung capacity, strengthening and toning your body and creating a relaxed state of being. • 8 form is great for beginners learning the fundamentals of Tai Chi and a good solid form for those that have been practicing for awhile and want to deepen their practice. • Click the “LIKE” button, Hit “SUBSCRIBE” and Comment below! • ** New online classes are now available ** • BOOK IN FOR A LIVE ONLINE TAI CHI CLASS • https://www.theresaperrywellbeing.com... • https://www.theresaperrywellbeing.com... • • To keep inspired and connected • *** ”Like” my facebook page at / theresaperrywellbeing • *** “Follow” me on Instagram at / theresaperrywellbeing • NEW ONLINE CLASSES NOW AVAILABLE • BOOK A TAI CHI AND SINGING BOWL MEDITATION EXPERIENCE • Practice tai chi and a singing bowl meditation to relax the body and still the mind • https://classbento.com.au/tai-chi-and... • https://www.airbnb.com.au/experiences... • BOOK IN AN ONLINE CORPORATE TAI CHI CLASS IN SYDNEY, AUSTRALIA • A great way to get your staff involved in a fun, mindful and relaxing Tai Chi experience • https://classbento.com.au/beginners-t... • BOOK IN FOR AN 8 WEEK MUMS AND BUBS BEGINNERS TAI CHI COURSE • Learn the practice of tai chi with your bub and help calm the mind • https://classbento.com.au/mums-and-bu... • BOOK IN FOR A MINDFUL MOVEMENT FOR MUMS BRING YOUR BUB CLASS • Learn the practice of tai chi with your bub and help calm the mind https://classbento.com.au/mindful-mov... • Come find your flow with Theresa Perry Wellbeing. • May you be happy. • May you be healthy. • May you live with ease. • To keep inspired and connected • *** ”Like” my facebook page at / theresaperrywellbeing • *** “Follow” me on Instagram at / theresaperrywellbeing • Click the “LIKE” button, Hit “SUBSCRIBE” and Comment below! Enjoy 😊

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