Glute Medius Isolated Openchain Strengthening Tim Keeley Physio REHAB

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#glutes #glutesworkout #hip • If you want to target your glute medius and minimus with open chain strengthening, then make sure you're doing it correctly with a neutral spine, aiming to integrate spinal stability with your hip strengthening. • 1. Sidelying Hip Abduction • 1. Sidelying Hip Abduction (banded) • 1. Standing Single Leg Hip Abduction (banded) • Physio Fitness | Physio Rehab • https://bit.ly/physio-links

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