Youtor
Kneeling Hip Thrust with an Exercise Band
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_VehzxGYS4w
Kneel with an exercise band or loop around your hips and attached firmly behind you. Make sure the slack of the band is taken off. • Squeeze your buttocks and draw in your abdominals to tilt pelvis backwards and then push up to kneeling by straightening your hips. In a controlled manner return to the starting position. • This exercise is included in all Physiotools online subscriptions. • https://www.physiotools.com/
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