Thomas Salek Classic Bodybuilding Pose Demonstration Series Closed Fist Over Chest

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_Vle9V0XSX4

Demonstrating closed fist over chest as popularized by Bob Paris. The pose highlights the shoulder and abdominal development; drawing attention especially to the chest-shoulder tie-in and separation. The pose could be considered an artistic modification of the mandatory side-chest pose in modern bodybuilding. • With an angled presentation position--hips offset to audience--the pose minimizes a blocky waist all the while enhancing the illusion of shoulder roundness. Additionally, the hand over the chest can hide an underdeveloped chest, but still display quality lower and outer chest musculature (as well as the chest-shoulder tie-in). • Pros (+): waist minimization, shoulder fullness with deltoids having 3-D effect , emphasis on chest strong points. • Cons (-): arms may appear under-whelming. • With a personal interest in bodybuilding, I enjoy seeing what I can accomplish given personal choices (i.e., vegetarian nutritional profile and without performance enhancing drugs). Ultimately, I'd love to achieve the physique of Eugene Sandow. Presented is 4 months of continuous training. • #bodybuilding #classicbodybuilding #BobParis

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