Heavy Metal Backing Track in Am

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_YoOL3HipvA

Watch more Packing Moving videos: http://www.howcast.com/videos/186399-... • Save yourself back pain and injury by learning the correct way to pick up heavy objects. • Warning • If you have a history of back problems, consider asking someone else to lift a heavy object to prevent possible injury. • Step 1: Study the object • Study the object to be moved and check for handles and whether the object is liquid or solid – liquid can shift weight while being lifted. • Step 2: Test weight of object • Stand close to the object and lift one corner, if possible. Determine whether you will be able to lift it without assistance. • Tip • Help for lifting might include one or two others or mechanical assistance, such as a dolly or lift. • Step 3: Position yourself • Stand close to the object. Bend your knees and grab the object where you have good handholds. • Tip • Keep a straight back and spread your feet shoulder width apart. • Step 4: Lift • Lift slowly with your legs and arms, keeping your back straight and your torso close to the object. Use your abdominal muscles. • Step 5: Finish • Carefully lower the object, following the same precautions. You're done – and your back thanks you for sparing it pain and injury. • Did You Know? • Each year, back problems cost Americans $15 billion.

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