Mukula Mudra aka Samana Mudra for Healing and Balance

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=__GTcl86BLw

Mukula Mudra, also known as Samana Mudra, is often used to direct healing to specific areas of the body, while bringing over all balance and mental clarity. gently bring all your fingertips to touch the thumb for Mukula Mudra for 5-15 minutes of slow deep breathing, silent meditation, or you can join me for a Mukula Mudra Meditation with Mantra (chanting). Click this link: • Mukula Mudra Mantra Meditation for He... • I was introduced to mudras and mantras at Naam Yoga founded by Dr. Joseph Michael Levry: http://www.naamyoga.com • This video is intended for entertainment and information purposes only. I'm just sharing things that I've learned and used to help keep me healthy and happy. My hope is that experiencing it for yourself can help you find out what works best for you. • In this video Erika Banks aka Erika Light Bright shares information on Mukula Mudra aka Samana Mudra. She originally learned about mudras at Naam Yoga, founded by Dr. Joseph Michael Levry. A few of the Mukula Mudra benefits include direct healing, balancing energy in the body, healthy digestion, mental clairty, concentration, relaxation.

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