Carb reloading













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http://youtube.com/watch?v=_a23oo-mSEQ



Most high endurance athletes use carbohydrate loading as a nutrition regimen a few days prior to the event; because carbohydrate loading is known to produce an increase in stored muscle glycogen; which is known to prolong exercise, along with improve long-term performance. ‪@VeganAthleteLifestyle‬

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