Carb reloading
YOUR LINK HERE:
http://youtube.com/watch?v=_a23oo-mSEQ
Most high endurance athletes use carbohydrate loading as a nutrition regimen a few days prior to the event; because carbohydrate loading is known to produce an increase in stored muscle glycogen; which is known to prolong exercise, along with improve long-term performance. @VeganAthleteLifestyle
#############################
