10 Minute Yoga Wheel Flow For Beginners Bringmeyoga

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_dXtX05W3QQ

Join me in 7 days of yoga wheel. A 7 day series designed for yoga for complete beginners😊 😊 • 7 Days Of Yoga Wheel • Looking for a more advanced yoga wheel practice? I gotchu: • Yoga Wheel Workout | Strong Arms Core • 🌟 Don't have a wheel yet? Check this one out: https://amzn.to/3oXQhuj • If you're looking for a rather chill yoga wheel workout, check out this 7 day yoga wheel plan I created for beginners: https://www.youtube.com/watch?v=5tNjA... • Do you want to learn how to use a yoga wheel? Try this 10 minute flow! • • The yoga wheel is an amazing prop to improve back flexibility and massage the spine. Whenever I feel stiff in my back just rolling on it for 5 minutes makes me feel great! • This 10 minute yoga wheel flow is perfect for beginners and practitioners of all levels! Whenever I practice on my wheel this is pretty much what I do :) • If you have a wheel and don't know what to do with it try this 10 minute yoga wheel flow and if you want to see more yoga wheel tutorials let me know in the comments! :) • DON'T FORGET TO LIKE AND SUBSCRIBE!!!😍 • #YogaWheel #YogaFlow #YogaForBeginners • 00:00 Seated wheel stretch • 00:40 Roll back and forth • 02:00 Roll back and hold • 02:16 Roll back and forth • 03:01 Butterfly pose • 04:03 Roll back with prayer hands • 05:02 Hold back bend • 05:37 Back bend + figure four pose • 06:32 Back bend with extended legs • 08:20 Figure four roll back and forth • 09:57 Seated stretch

#############################

New on site