How to think yourself YOUNGER Ellen Langer PhD mbg Podcast

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_fEg5dynb3Y

Today’s featured guest is Ellen Langer, Ph.D., an award-winning Harvard psychologist known as the mother of mindfulness. • “People think about living each day as if it's their last. One could also live each day as if it's their first, she says. In this episode, Ellen and Jason discuss how to tap into your mindset for optimal health, plus: • 0:00 Ellen’s background professional work • 3:07 Ellen’s famous counterclockwise study • 9:13 How mindset affects the aging process • 10:40 Ellen’s chambermaid study on mindset weight loss • 12:59 Ellen’s studies on mindset fatigue • 17:53 Ellen’s mind-body study on blood sugar • 23:14 How to optimize your mind-body connection • 24:16 Why 1 + 1 doesn’t always equal 2 • 28:18 How to manage anxiety from uncertainty • 33:58 How to learn to be more mindful • 35:34 How to make mindful decisions • 43:39 How to create positive contagion • 45:56 How to use mindfulness in a doctor-patient setting • 54:44 How to balance presence planning for the future • 59:16 What Ellen has changed in her life since studying mindfulness • 1:04:38 The science of spontaneous remissions • 1:07:05 Why mindfulness is not a practice • 1:14:43 How to keep childlike wonder alive • We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. • #mindbodygreen #podcastvideo • ABOUT mbg: • mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. • Our values: • Science Research • Committed to the whole you • Quality Sourced • You can check us out here: https://www.mindbodygreen.com/ • Follow us on Social - @mindbodygreen • Instagram: / mindbodygreen • Facebook: / mindbodygreen • Twitter: / mindbodygreen • Pinterest: / mindbodygreen

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