5 Minute SelfCompassion Break

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_i2zpirOwhI

Subscribe for more Kernel of Wisdom: http://bit.ly/1KGVWKF • Have a problem you're struggle with? Something painful or uncomfortable that happened? Perhaps something you've been beating yourself up over? Take a few moments to get in touch and send some love and kindness to yourself with this short self-compassion meditation adapted from Kristin Neff's Self-Compassion Break (http://self-compassion.org/exercise-2...) but incorporating some Metta as well. • Get in touch with us through [email protected] or by visiting kernelofwisdom.com!

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