10 MIN Dumbbell Strength Upper Body Arms amp Shoulders

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_iYO2A_gnd0

Join Trainer Shira for a dynamic 10-minute dumbbell workout focusing on upper body strength. In this fast-paced session, Shira guides you through targeted exercises to tone and sculpt your arms and shoulders. With expert cues and quick rest periods, every move is optimized for maximum effectiveness. Get ready to feel the burn and see results with this empowering workout routine. • 00:00 Introduction • 00:28 Row, Curl, Press, side 1 • 01:34 Row, Curl, Press, side 2 • 02:19 Lateral Raise, Front Raise, to Circles • 03:21 Overhead Triceps Extension • 03:43 Triceps Kickbacks • 04:17 External Rotation to Front Press • 05:13 Row, Curl, Press, side 1 • 06:07 Row, Curl, Press, side 2 • 07:05 Lateral Raise, Front Raise, to Circles • 08:00 Overhead Triceps Extension • 08:24 Triceps Kickbacks • 08:52 External Rotation to Front Press • Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! • Stay connected with your fitness and download SunnyFit App below: • Apple - App Store : https://apple.co/3JixdjS • Android - Play Store: https://bit.ly/android-sunnyfit • -------------------------------------------- • FITNESS EQUIPMENT USED • ✔️ Signature Style Polyurethane Round Dumbbell: SF-DB02-5 • 🛒 https://bit.ly/3Z4ahyo • RECOMMENDED WORKOUT PLAYLIST: • ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist • ▶️ Dumbbell Strength Workouts: https://bit.ly/SHF-Dumbbell-Strength-... • FREE RESOURCES • 💡 Free Workouts: https://sunnyhealthfitness.com/pages/... • 💡 Articles: https://sunnyhealthfitness.com/blogs/... • FOLLOW US ON SOCIAL • 👍 Website: https://sunnyhealthfitness.com • 👍 Facebook: sunnyhealthandfitness • 👍 Instagram and Tiktok: @sunnyhealthfitness

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