Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_j91KMBtYas
The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives to adapt at your own pace. • GET MY NEW CROSSLIFTR TRAINING APP FOR JUST $1 ON THE FIRST MONTH: https://obivincentapp.com • BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com • • Follow me on INSTAGRAM: / obi_vincent • SPONSORS (Thank you for your Support) • -WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthe... • Vivobarefoot shoes code: 'VINCENT15' • BUILT FOR ATHLETE BACKPACK : https://builtforathletes.com?p=B12Vzh1Si • PLIABILITY MOBILITY APP (free for the first 2 weeks): http://pliability.com/obi • • FULL WORKOUT • WARM (As Shown in Video) • MAIN WORKOUT - all the Tempos are given in the video • (60-90s rest each Set ) • 1 Cossack squats 2 x 10 • 2A Tempo Squat 3 x 12 • 2B Tempo Bulgarian Split Squat 3 x 10 E.LEG • 3. Elevated Book pistols (see alternatives in video ) 3 x 10 E.LEG • 4A. Single leg Hip Thrusts 3 x 12 E.LEG • 4B. Split squats 3 x 12 E.LEG • 5. Curtsy lunges 2 x 10 • 6. Heel elevated squats 2 x Dropsets (10 x Till Failure) • 7. Calf Raises 3 x 12-15 • FINISHER • 21-15-9 FOR TIME; • Squats • Jumping lunges • SPOTIFY Playlist: https://open.spotify.com/playlist/1fq... • BREAKTHEMOULD Apparel: https://obivincent.com • Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support! • FACEBOOK: / obivincentfi . • TWITTER: / obi__vincent • Business Enquiries Email: [email protected] • #BREAKTHEMOULD #CROSSLIFTR #LEGWORKOUT #HOMEWORKOUT
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