10 Minute Breathing Exercise for Anxiety 478

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_jU8ensoy88

Try my app Pocket Breath Coach: https://pocketbreathcoach.com. Customize the breathing exercise, set sleep timers, listen in the background, and more • Enjoy this 10 minute breathing exercise for anxiety and stress. This is the 4-7-8 breathing technique, also known as the Relaxing Breath . • The 4-7-8 method has helped many people to relieve anxiety and fall asleep at night. • The breathing technique involves inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds. • It was made popular by Dr. Andrew Weil. Thanks to him for sharing it. • It was shown in a recent study to relieve anxiety for patients after surgery: https://pubmed.ncbi.nlm.nih.gov/36480... • For better anxiety relief and relaxation, try the following: • Inhale through your nose, and exhale through your mouth like you're blowing out a candle. • Relax your shoulders as you exhale. Maintain the relaxation as you inhale and hold. • #breathingexercises #breathing #breathwork #relaxing

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