How Much Melatonin Should I Take Ask Dr Rawls

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_kOkxc7NpUU

Melatonin is a natural hormone that helps regulate sleep-wake cycles. If you struggle with falling asleep or jet lag, melatonin supplements may help! In this video, we break down: • ✔️ What melatonin is how it works 🧠 • ✔️ The best way to take melatonin for sleep 🕒 • ✔️ Proper dosage timing recommendations • ✔️ Possible side effects who should avoid it ⚠️ • 💊 How to Take Melatonin: • Take 0.5–5 mg about 30–60 minutes before bed. • Use low doses first to see how your body responds. • Avoid bright screens before sleep for best results! • 👉 Always consult a doctor before taking melatonin, especially if you’re on medication or have a health condition. • • Interested in Melatonin supplements, check out the links below: • https://amzn.to/3XgvSEf • https://amzn.to/3WSMaTz • https://amzn.to/4aSI43s • https://amzn.to/3QbEKae • 🌙 If you found this helpful, LIKE, SUBSCRIBE, and hit the 🔔 for more sleep tips • What is Melatonin? • How to Take Melatonin • Best Dosage Timing • Side Effects Warnings • • #Melatonin #SleepTips #Insomnia #NaturalSleep #Health

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