Seven Nutrients To Help Clear Your Arteries of Plaque

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Hey there! Today, we're talking about something super important: keeping your arteries healthy. Arteries are blood vessels that carry oxygen-rich blood from your heart to the rest of your body. • So, let's dive in and talk about 7 key nutrients that can help you keep those arteries in tip-top shape! • Please note that information provided in this video is for educational purposes only. • 1. Vitamin K2: Ever heard of it? It's like the guardian angel for your arteries. You can find it in foods like natto (a type of fermented soybean), sauerkraut, and certain cheeses. It helps stop calcium from building up in your arteries, which is a big no-no for heart health. • 2. Natural Nitrates: These are like little helpers that boost a molecule called nitric oxide in your body. Nitric oxide helps keep your arteries relaxed and flexible, which is super important for good blood flow. You can find natural nitrates in veggies like beets, spinach, and kale. • 3. Pomegranate Juice: Ever tried it? It's not just tasty; it's also packed with antioxidants that help protect your arteries from damage. Plus, it can actually help reverse harmful calcium buildup in your body. Pretty cool, right? • 4. Magnesium: This mineral is a big deal for your heart. It helps your arteries stay relaxed and can even help prevent calcium from building up in them. You can get magnesium from foods like spinach, almonds, and avocados. • 5. L-Citrulline: It's a fancy name for an amino acid that helps your body make more nitric oxide. You can find it in foods like watermelon and cucumbers. It's like giving your arteries a little boost! • 6. Hesperidin: This one comes from citrus fruits like oranges and lemons. It's got anti-inflammatory powers that can help keep your arteries healthy and strong. • 7. Vitamin C: You know this one, right? It's in lots of fruits like oranges and strawberries. Well, it's not just good for fighting off colds; it's also great for your arteries. It helps protect them from damage and can even stop calcium buildup. • So, there you have it! 7 nutrients that can help you keep your arteries happy and healthy. Just remember to eat a balanced diet with plenty of fruits, veggies, and other nutrient-rich foods, and your heart will thank you! • Like share and subscribe for more educational videos like this. Thanks for watching! • #nutrition #bloodcirculation #healthtips • Health care tips to help you have good health. • Our mission is to share you information that will inspire you to have good health. • DISCLAIMER: • INFORMATIONS THAT ARE PROVIDED IN THIS VIDEO IS TAKEN FROM VARIOUS SOURCES LIKE TEXT BOOKS, MAGAZINES, RESEARCH WORKS AND VARIOUS OTHER ONLINE SOURCES AND IS FOR GENERAL INFORMATIONAL PURPOSES ONLY AND THEREFORE ARE NO SUBSTITUTE FOR INFORMED MEDICAL ADVICE OR TREATMENT. PLEASE CONSULT YOUR PHYSICIAN OR HEALTHCARE PROVIDER TO SEEK TREATMENT FOR ANY ILLNESS OR MEDICAL CONCERNS YOU MAY HAVE.

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