KICKBOXING Kicking the heavy bag AVOID INJURY

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A few tips on avoiding ankle and foot injuries when kicking the heavy bag with the foot. • http://michiganka.com • KICK OF LEGEND - http://kickoflegend.com • KoL Workout App: https://itunes.apple.com/us/app/kol-k... • Train like Bruce Lee to BE LIKE WATER when you hit. • ELEVATE YOUR STRIKING and allow your body FULL EXPRESSION as a creative martial artist or fighter. • Combos refine timing and angles to flow FREE FROM LIMITATION. • Make your pad workouts fun and interesting so you and your students will keep coming back and training hard. • THAI PAD TUESDAY • FRIDAY TECHNIQUE • Have fun, even when you play seriously. • When do right, no can defense.

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