Yoga Energy

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http://youtube.com/watch?v=_nIE7D-QBZ4

This week on Mind Body with Mona, join us for a slow-paced yin yoga session inspired by ancient Chinese healing practices. Your expert instructor, Mona Therese, reflects on the healing power of acupressure, acupuncture and reflexology before guiding us through a yoga series designed to open the energy flow throughout the body. Become a part of the global community of students who benefit from her instruction, staying present and embracing life’s simple pleasures. • Broadcast on Viking.TV on April 13, 2024. • Explore our Nordic Spa: • https://www.vikingcareers.com/global/... • #Yoga #Wellness #Mona

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