Spine Gourd Superfood Healthy Eating spinegourd kantola shorts











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_nzrwcqq7VE

Ingredients: • 5-6 Spine Gourds (clean and remove pointy surface (optional)) • 1 small Onion • 1 Potato • 3-4 tsp Coconut oil • 1 tsp Turmeric (haldi) • 2 tsp Red chili powder • Salt as per taste • #shortsindia #kantolakisabji #spinygourdrecipe #howto #kathegalu #food #indiancuisine

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