Backbending for Flexible Hips 30Day Backbend Challenge with Zohar

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_ogfOb1ah1o

Flexible hips? YES PLEASE! In today's class we are going to open the front of our body: hip flexors, quads, abs, shoulders... Backbending in the low lunge pose has many benefits for your flexibility progress. The class is adjustable for all levels - if you are beginner, make sure you have a yoga strap with you! 😊 • This class is part of the 30-Day Backbend Challenge with Zohar ❤️ Stay tuned for additional challenges at: https://www.zoharyogaflex.com/30-day-... • **** • LIVE CLASSES ✨ Check out the current available online classes at: • https://www.zoharyogaflex.com/online-... • 30-DAY FLEXIBILITY CHALLENGES ✨ • Join a flexibility challenge to gain consistency and see results. Get the FREE 30-Day program NOW! https://www.zoharyogaflex.com/30-day-... • Bring your stories to life ✨ Creator ESSENTIALS ✨ • Licensed Music 🎶 https://bit.ly/RefEpidemicSound • Audio powered by RØDE: https://brandstore.rode.com/byzoharyo... • Shop like Me! 🎁 https://www.amazon.com/shop/zoharyoga... • Blog: Recipes, Training Lifestyle 📝 https://www.zoharyogaflex.com/zoharyo... • ***** • DISCLAIMER • I strongly recommend that you consult with your doctor or physician before beginning this exercise. Your health and safety is more important than anything, therefore, be mindful and take the needed precautions! By engaging in this exercise, you agree that you do so at your own risk and Zohar will not be responsible or liable for any injury or harm you sustain as result of this video.

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