Cognitive theory of stress By Lazarus Final

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The Cognitive Theory of Stress by Lazarus highlights the importance of our perceptions in determining how we respond to stress. It's not just the event itself, but our interpretation of it that shapes our emotional and physical reactions. Let’s focus on reframing our thoughts for a healthier approach to stress! • #CognitiveTheory #StressManagement #Lazarus #MentalHealth #ReframeYourThoughts #EmotionalWellness #Mindfulness #CopingStrategies #Psychology #StressRelief

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