Yoga to Improve Eyesight and Vision Eye Exercises for Trataka Preparation

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_qikiPCJiXU

In this video, we're going to do some yoga exercises to prepare our eyes for Trataka (the Pupil's Headache). This will help improve our eyesight and vision, and reduce the chances of getting Trataka. • If you're looking for a way to improve your eyesight and vision, please watch this video! We'll do some yoga exercises to prepare our eyes for Trataka, which is a common headache caused by stress and strain on the eyes. Yoga is a great way to reduce the stress and strain on the eyes, which can help improve your eyesight and vision! • 0:00 Introduction • 01:30 How to prepare for Trataka • 01:53 Benefits • 02:17 Selecting a target • 03:03 Important correction • 03:16 1st Exercise • 03:52 2nd Exercise • 04:28 3rd Exercise • 04:58 4th Exercise • 05:26 5th Exercise • 06:21 6th Exercise • 06:55 Palming for relaxation • 08:00 Why so important • 08:24 Thanks giving to all • #yogaforeyes #yogatoimprovevision #yogaforeyesight

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