Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_qo5Bllt1_M
Dietary fibre refers to the indigestible fibrous materials in our diets. • Role of Dietary Fibre in our Diets • Dietary fibre refers to the indigestible fibrous materials in our diets. A good example of this is the cellulose that is present in plants. These fibrous materials are important because it provides bulk to the intestinal contents and helps peristalsis. • Peristalsis is a series of wavelike, muscular movements of the walls of the digestive tract. Such movements enable food to be mixed with the digestive juices and at the same time • move along the digestive canal. This seems like a smooth process, so you may wonder how • constipation occurs? • Constipation can occur if proper peristaltic movements do not occur, the undigested matter in • the large intestine cannot be moved along fast enough and too much water will be absorbed. • As a result the faeces becomes dry and hard and their removal through excretion becomes • difficult. • This condition is called constipation. This can be prevented by taking enough fibre • and consuming sufficient water. Fresh fruits and vegetables, bran, cereals, whole wheat • flatbread and breads are good sources of fibres. • ------------------------------------------------------- • Support our channel and also get access to awesome perks: • / @faedu • Help us making Education Universal: https://www.Launchgood.com/educationf... • Support us on Patreon: / freeanimatededucation • 🚨 OTHER LINKS: • Follow our Social Media: • YouTube: / freeanimatededucation • Facebook: / freeanimatededucation • #FreeAnimatedEducation #DietaryFibre #FiberFoods • Timestamp: • 00:00 What is dietary fibre? • 00:13 Example of dietary fibre • 00:17 Role of dietary fibre in digestive system • 00:37 How does constipation happen? • 01:01 How to prevent constipation?
#############################
