Youtor
SI Joint Exercise
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_u0mJl8RqXI
http://www.pilates-back-joint-exercis... • SI Joint exercises to release and relax a tight or locked Joint and then exercises that help to strengthen and support the SI Joint. • Note: If you have hypermobility in the SI joint the release exercises are not appropriate for you. Stick to just strengthening exercises in a small range of motion.
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