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YOUR LINK HERE:

http://youtube.com/watch?v=_uneE-LVgF0

6 rounds for time • 4 x two hand power cleans • 6 x 30 feet single arm farmer's carry • 8 x American kettlebell swings • 10 x 30 feet shuttle run • SCF Training Program combines weightlifting , body weight cardio elements into ONE single training session which is suitable to all levels of athlete regardless of your fitness levels. • Proper dose of consistent regular exercise , training , workouts plus proper nutrition consumption quality recovery ie sleep can help you reverse TYPE 2 Diabetes. The process WILL not be easy and it will definitely TAKE TIME. • If one of your goals is a change in body composition , be it weight and fat lost , building muscle or toning etc .... If you are able to maintain the movement protocol as well as a dialed in nutrition habit , YOU WILL GET THE RESULTS YOU DESERVES. • Be part of our community. • Get in touch with us through our social media platforms by clicking HERE : https://linktr.ee/scftraining • WhatsApp : http://www.wassup.my/+60165871970 • #RoutineIsTheEnemy #scfitness #scftraining

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