Youtor
Single Leg Deadlift Progression Enhance Functional Fitness amp Stability
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_vCPAkf_gds
Come learn the progression to a single leg deadlift (SLDL)! 🦿💪 • Did you know that training in single leg exercises is more functional to daily activities? Think about walking… we walk on one leg at a time, so why not train one leg at a time? 🤔 • Studies have shown that legs individually have more strength than legs together (ie: for a single leg deadlift, each leg combined can be more than both legs at the same time). 🤯 • Try this progression before adding weight to a single leg deadlift. Make sure the hips stay square, the knee bends to roughly 20° and the core is engaged through the entire movement. If you have any questions, drop them below 👇 And let us know if you try this progression! 👏 • Save this video to reference later 📣 • If you would like to schedule an appointment with our team, call or text our office at 712–722–0788! 📱 📞 • Subscribe if you want to see more content like this! ✅ • Like us on Facebook: / siouxcenterchiropracticwellnessclinic • Follow us on Instagram: https://www.instagram.com/siouxcenter... • Ankle Dorsiflexion • • Ankle Dorsiflexion • Pre-Graduation Chiropractic Adjustment: Easing Mid-Back Tightness • • Pre-Graduation Chiropractic Adjustmen... • Shaylee's Story | From Setback to Comeback • • Shaylee's Story | From Setback to Com... • #SLDL #SingleLegDeadLift #DeadLift
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