Pilates Postpartum

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_vGRZIRn6Cg

New moms, this one's for you! 🤱 • Check out this demonstration of a gentle yet effective lower core engagement exercise on the Reformer. This move is perfect for rebuilding strength postpartum. • Reformer Pilates is an ideal way to ease back into exercise after giving birth: • Low-impact on your recovering body • Targets deep core muscles • Improves posture and alleviates back pain • Personalized to your body's needs • Ready to reclaim your strength and confidence? We offer 30 and 60-minute sessions tailored just for you with a Doctor of Physical Therapy. • Don't wait to feel like yourself again. Contact us today to book your Reformer Pilates session at (516) 659-1087. • #Moms #Postpartum #PostpartumFitness #PostpartumRecovery #Exercise #InMotionPTNY #LongIsland #Farmingdale #NassauCounty #SuffolkCounty • ------------------------------------ • Don't let injuries hold you back – let's work together to get you feeling 💯 • 📞 Call us at (516) 659-1087 • 📧 Email us at [email protected] • 🔗 Click the link in our bio to learn more

#############################

New on site