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Achilles isometric exercise for tendinopathy pain
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_w5JYd11V38
This isometric exercise targets the Achilles tendon and calf muscles. It can be helpful in the relief of tendinopathy pain and used during ankle and knee rehab and treatment. #tendinopathytreatment #exceltherapy #achillestendon • HOW TO COMPLETE THIS EXERCISE • Stand, pressing your bodyweight into the wall. Rise up onto the tiptoes of the affected leg and then lower down so the heel is floating slightly off the floor. Hold this position. Relax and repeat. • HOW THIS HELPS • An isometric exercise to target the Achilles tendon, gastrocnemius muscle, and soleus muscle • It can be used as part of an exercise and rehabilitation program for the ankle or knee • Use this exercise for the treatment of tendinopathy, ankle sprain, and muscle strain • Hit the red button and subscribe to our channel for more movement exercises.
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