June 16 2024
YOUR LINK HERE:
http://youtube.com/watch?v=_xHKXuUri-Y
There are two kinds of butts in weightlifting: • The sexy butt: Hips are anteriorly tilted, causing flared ribs and loose abs. • The granny butt: Hips are posteriorly tilted, causing butt wink and a vulnerable lower back. • Remember to level your pelvis first. Align the bar, pelvis, and foot arch together, and you'll be fine. • #crossfit #bodyalignment #olympicweightlifting
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